Friday, December 21, 2012

12/21 power snatch/power clean

A. Power Snatch
3, 2, 1, 3, 2, 1 ; rest 3 min
***75,85,95,85,95,105(got overhead in a full squat, need to pull back more)

B. Power Clean
2, 2, 2, 1, 1, 1; rest 2 min
***115,125,135,140,145(fail),
C. OH Squat @ 22x1
3, 3, 3, 3, 3
**65,75,80,85,90

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