Monday, December 3, 2012

12/3 back squats

A. 1.25 Back Squats
10, 8, 6, 10, 8, 6 ; rest 2 min
***100,105,110,105,110,

B1. Bulgarian Split Lunges (use dumbbells) #25
6-8 reps x 4 ; rest 30 sec
B2. 10 Ring Rows @ 0201
+

5 Rounds
10 Hang Squat Cleans w/ dumbells #25
10 Toes to Bar
** 5:38

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