LeighRoy
Thursday, December 20, 2012
12/20 bench/split jerk
A. Close Grip Bench Press
12, 10, 8, 12, 10, 8(fail5); rest 2 min
** 65,75,85,75,85,100
B. TNG Split Jerk
5, 5, 5, 5, 5; rest 2 min
** 85,95,105,115,125
+
5 Rounds:
10 DB Burpees #25's
200m Run
***9:51
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