LeighRoy
Wednesday, December 26, 2012
12/25 PP/PJ
A. Push Press
5, 5, 5; rest 2 min
***95,105,115
B1. Push Jerk
3, 3, 3, 3, 3, 3; rest 10 sec
**95,105,115,115,125,135
B2. Strict Pull up (or 5 sec eccentric)
6, 6, 6, 6, 6, 6; rest 2 min
+
Row 1k ALL OUT
4:11
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