A. Deadlift
3, 3, 3 ; rest 2 min
***215,225,245(1 reps)
Felt really good for first two sets. Bad form @245.
Rhiannon 225,240,255
Heidi 205,205,215
+
21, 15, 9
Hang Power Snatches #65
Wall Balls #20
***5:46
Rhiannon-5:28 (55)
Heidi 5:10 (55,14)
DID 3 UNBROKEN MUSCLE UPS!!!!!!! 2x
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