12/7 hang squat cleans/back squats/front squats

A. Hang Squat Clean
3, 3, 3 ; rest 2 min
*** 125,135,140(1)
R-115,125,135(2)

B. Speed Back Squats @ 67% 1 RM
3 reps every 45 sec x 14 sets (rest 90 sec btw 7,8)
** @110
R-125
H-115

C. Front Squat @ 22x1
3, 3, 3, 3, 3 ; rest 2 min
**105,115,125,130(1),130(x)
R-105,115,125,135,140
+

4 Rounds
200m Run
10 Chest to Bar Pull ups
10 HSPU
10 Box Jumps 20"
***9:09
R-12:55