A. Strict Press 3, 3, 3; rest 2 min
B. Split Jerk 3, 3, 3; rest 2 min
+
12 Min AMRAP
2 Strict HSPU
4 Muscle Ups
8 Kb Swings #53
A. 95,100(2), 100
Need to go lighter on these in the future and really work on not moving anything but my shoulder/upper body.
B. 155, 160, 165(1)
Wod: 5+5
I really happy with this. The MU felt pretty good today. Only failed 1or2. When there r MU I just take my time because I don't want to fail. I need to figure out just a how much time is too much, but enough. Did 3-1 for first round then 2-2 then towards the end did 2-1-1 on MU. Hspu got hard at the end too. Did singles for the last 2 rounds.
No comments:
Post a Comment