Squat cleans

North rim 8:00

A. Squat Clean Clusters 3.3.3x3; rest 30 sec / 3 miun

B. Weighted Glute Ham Raises 4x8; rest 90 sec

+

10 Min AMRAP

10 Overhead Squats #75

10 Burpee Box Jumps 20”

NorCal 11:00

Skills: 

10 Pistols

Max strict Hspu

10 Butterfly chest to bar 

Wod: 

5 power cleans (100) 

10 toes to bar 

15 wall balls (14/10 ft) 

5 rounds-

20 med ball sit ups 

25 m crab walk 

8:00

A. 140, 140, 145 

B. done 2 without weights 2 with 10 lbs. 

I hate these. I thought I was getting better at them, but apparently I have been doing them wrong. Whatev. 

Wod: 6 rounds even. 

Did all OHS unbroken. My legs were blown up. Ready for a rest day!!! 

11:00

Did pistols without holding my leg and just barley touching a short box. Keep weight on heal, chest UP! 

Hspu Mostly did about 6-7. Worked on tripod position and pushing head thru at the top... Like a press 

CTB. We both super surprised ourselves on these. I think i did 7 in a row at one point. I don't know what got into me! When I was getting tired I was just dropping straight down. Need to work on leaning back to keep the rhythm. 

Wod: 4+11. modified 2011 open wod. I wasn't really doing it all out because I was tired from everything else this morning. Started to get super fatigued with the wall balls, but was trying to do them as unbroken as possible. 

Fun like ditty at the end 😜