A. 1 1/4 back squats 4 sets of 6 reps; rest 2 min
B. Power Snatch Clusters 3.3.3x3; rest 30 sec / 3 min
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20 Wall Balls #20
3 Rope Climbs
20 Wall Balls #20
2 Rope Climbs
20 Wall Balls #20
1 Rope Climb
A. 135,140,145, 150
This was hard. Didn't think I'd be Ble to go that heavy for 6
B. 105,105,110(clusters of 2)
Did this Sunday and wasn't able to do as much at 110. Feel like I should be able to do more on this.
Wod: 5:54
10s on all of the WB. Tried not to drop it. Wasn't as bad as I thought I was gonna be.
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