Wednesday, February 12, 2014

Strict press/push press/push jerk complex

A. 5x Strict Press, 3 Push Press, 1 Push Jerk x5; rest 2 min
+
12 Min AMRAP
4 Strict HSPU
8 KB Snatches (per arm) #35
12 Box Jumps 20”

A. 90, 90, 95(4SP), 95(4SP), 95(4SP) 

Wod: 8+20 


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