Split jerk, rowing, squat snatches & heavy deadlift wod

Am:

A. Split Jerk: 3, 2, 1, 3, 2, 1; rest 2 MIn

+

Row:

500m for time; rest 1:1

400m for time; rest 1:1

300m for time; rest 1:1

200m for time; rest 1:1

100m for time; rest 1:1

Pm: 

A. Squat Snatch Clusters 2.2.2x3; rest 30 sec / 3 min

+

3 Rounds:

10 Deadlifts #185

10 Box Jumps 30” (step down)

Am: 

A. 145, 155, 165, 155, 165, 175, 180!!! 

10 LB PR!! 

These felt really good today! Some weren't so pretty, but I'm so happy to finally get a PR in something! 

1:55, 1:32, 1:10, :46, :22 

Rowing, boo! The 500 felt really long. I've been doing 1000 m rows at least 3x a week in warm ups, so I do feel a little more comfortable on the rower. This was good practice. 

Pm: 

100, 105, 115!!! 

So happy Ryan made me do 115. My pull felt really good today. Wasn't rushing my first pull and really pulling hard on my second. I can't believe I did that many at 115!!! 

Wod: 3:47

Did all deadlifts unbroken (cause rhiannon did :) I was going really good on my box jumps till my fall. I'm bummed cause I felt like I was keeping a good pace. 

Overall really really happy with today. So good to have the day off and be with the girls!!!