5x
50 Double Unders
20 sec sprint on rower
rest 3 min
+
5x
10 Burpees AFAP
20 sec airdyne @ 85%
rest 3 min
**Give or take a few scores for the clock.
A. :55, :55, :56, :57, ?
10 unbroken butterfly pull ups after each round.
B. :47, :52, :48, :49, ?
Good to work on burpees.
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