A. Back Squat: 10 sets of 3; rest 2 min
B1.5 tng Power Snatch #95 x5; rest 1 min
B2. 3 Unbroken Muscle Ups x5; rest 2 Min
+
21-15-9
Burpee
Chest to Bar Pull Ups
A 175, 175, 175, 175, 180, 180, 180, 180, 185, 185
Put my hands down for the last rep of the last two sets, so I didn't go up.
B1. Done.
I was kinda dreading this. I just teally tried to focus on form, big pull and get low quick.
B2. Done. Last round did 2, failed 2 reps then waited ~45 seconds and went for the last rep. This was really good practice
Didn't do the wod. Need to watch my shoulders and Listen to my body. I was wrecked after last weeks ring dips, so I wanted to be safe.
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