Front squats

Strength: FrontSquat
10 sets of 3 

Wod: 3 Rounds
20 Hang Squat Cleans #95/65
15 Pull Ups
10 Burpees Over Bar

Strength: 145,150,155, 155, 155, 155, 160, 160, 160, 165(2) 

160 felt good. 165 no good! 

Wod: 8:19

First set of 20 unbroken, then 15/5, then 13/7. Good wod. Lung burned. Good prep for the open!