A. Squat Snatch 20 singles @ 75-90%; rest 2 min
+
3 Rounds
400m Run
9 Hspu
12 Power Snatches #65
A. 95,95,100,100,105,105,105, 110,110,110,115 for rest.
I actually liked this. It was kinda relaxing. I wish we could have gone heavier at the end.
Wod: 9:04.
Glad I did this with the girls, Shea pushed me on the run and rhiannon pushed my on the HSPU and snatches.
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