Monday, March 25, 2013

3/25 push jerk

A. Push jerk clusters
2.2.2.2 x3; rest 20 seconds/3 minutes
**120,125,130 (failed last rep, re did it without dropping)

Felt good!!

B1. 10 deadlifts #155 x5; rest 30 seconds
B2. 15 toes to bar for time x5; rest 2 min
* all T2B unbroken !!!!

+
For time:
400m run
20 kb snatches right arm #35
Row 500m
20 kb snatches left arm
400m run
** 7:32
All KB unbroken. I liked this wod.

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