4/1 squat snatch

A. Squat snatch clusters
1.1.1.1.1x3 rest 20/rest 3 mins (85% 1 rm for all clusters)
**95,95,95

Felt light today. No failed reps!!

B1. Thrusters 95#-20 for time x3 rest 30 sec
B2. 25 CTB x3
**thruster R1-1:31
R2-2:41
R3-3:22

This was so hard!! Cry face hard!!

PM
A1.Deadlift
5.5,5,5,5; rest 30 seconds
***115,125,135(4), 135
These were heavy. I feel like I have gone down in my deadlift weights.

A2. 12 kb snatches (6 per arm) #35; rest 2 min
**

+
500 m row
10 deadlifts #95
10 burpees
250m row
20 deadlifts #95
20 burpees
(Sprint!)
***16:16