Sunday, March 24, 2013

3/24

20 power cleans (#125)
20 burpees
40 power cleans (#95)
40 CTB pull ups

**10:58

Day after 13.3. My quads are super sore. This was kinda fun. 125 was heavy but manageable.
#125- first set of 5, then singles and sets of 2-3
#95- first set of 10 then artery much sets of 5.
CTB- sets of 5. Tried to take little rest between sets.

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