Thursday, March 14, 2013

3/14

A. Prowler Sprint 20 sec #120 @ 100%
rest 3 min x4
rest 6 min
(Repeat)
Round 1-11-12 cal
Round 2- 11-12 cal

B. Airdyne Sprint 20 sec @ 100%
rest 3 min x4
rest 6 min


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