Wednesday, March 13, 2013

3/13

Wednesday 3/13
A. Power Clean Clusters
3.3.3 x 3; rest 30 sec / 3 min
**125,135,135

B1. Squat Snatch
3, 3, 3, 3, 3; rest 30 sec
B2. AMRAP Ring Dips; rest 2 min
**

C. 40 Thrusters for time #95
3 Toes to bar EMOM (after the first min)
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