Tuesday, March 19, 2013

3/19 Power snatch

A. Power Snatch Clusters
3. 3. 3. 3 x 3 ; TNG rest 30 sec / 3 min
**85, 90,95
!!!! Super stoked on this weight.

B1. Push Jerk 10 reps x5 #95; rest 30 sec
B2. 10 ctb pull ups; rest 2 min
*all C2B unbroken

+
50-40-30-20-10
Double Unders
10 Burpees
**5:31
My DUs were off today. I feel sips tired from the weights.

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