LeighRoy
Monday, March 18, 2013
3/18 front squats/hang squat snatch
A. Front Squat Clusters
3.3.3.3 x3; rest 30 sec / 3 min
***125,130,135
B. Hang Squat Clean
5, 5, 5 ; rest 2 min
***115,120,120
+
AMRAP in 12 Min
5 Power Cleans #105
5 Bar Facing Burpees
5 Box Jumps 20"
***9+11
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