A) Push Press clusters 3.3.3 x 4 rest 30sec/2min
**** 105,115,115,120
Felt good. Pretty hard though.
B1) 20 unbroken kb swings 53# rest 30 sec
B2) 20 burpees as fast as possible rest 2 min
**:51,:55,:57,58
I'm over burpees!!!
WOD:
3 rounds
400m run
30 shoulder to overhead (65)
25 box jumps 20''
*** 11:33
I liked this wod. Tried to do 20 and 10 for the S2O the whole time.
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