A. Back Squat
3, 3, 3; rest 3 min
B. Squat Snatch
2, 2, 2, 2, 2; rest 3 min
C1. Front Squat #125
AMRAP x3; rest 30 sec
C2. 20 Ctb Pull ups for time
x3; rest 3 min
D. Max set unbroken wall balls #14
A. 165, 170, 180
B. 100, 100, 105, 105((1) failed first and third attempts), 105
C1. 10,10,10
C2. 1:10,1:25,1:16
D. 37
A. On all the 180 I put my hands down on my knees.
B. worked on pulling back. Fully opening up the hips.
C2. Worked on butterfly. Strung together 2-4
D. Prob could have done more but I automatically dropped it when I got tired. So dumb.
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