4/20 2012 regional wod 3&4

AM
4 rounds
10 Db snatches #70
150 ft sprint

PM
50 back squats #95
40 Pull ups
30 S2O #95
50 front squats #65
40 pull ups
30 S2O #65
50 OH squats #45
40 pull ups
30 S2O #45
(25 min time cap)

AM
9:55
#60. I felt so much stronger on my left side. My right shoulder is really bugging me and this is the first wod I actually felt it effecting my workout.

PM
@22:00 just finished pull ups starting OHS @25:00 32 OHS.