4/10 deadlift/push jerk

A. Deadlift
5x5; rest 3 min
235, 235, 235,240,245

B. Push Jerk
5x5; rest 3 min
125, 125, 135(4), 130 (failed 5th and redid without racking it), 130

C1. Power Snatch #85
10 reps tng x3; rest 30 sec
1- 6,2,2
2-7,2,1
3-6,3,1
C1. 10 strict hspu for time x3; rest 4 min
1-:22
2-:32
3-:40

D1. Glute ham raises
10 reps x3; rest 10 sec
-done on the incline GHD

D2. 30 Hand release push ups for time x3; rest 4 min
-:52, :46