4/13 2011 regional wod 3&4

AM
Regional wod #3
21-15-9
Deadlift #205
Box Jump 24"
12 min time cap

PM
Regional wod #4
100 pull ups
100 kb swings #35
100 double unders
100 overhead squast #65
25 min time cap

AM
*7:23
Pm
**23:02