AM
Regional Snatch Ladder
#105, 115, 125, 130, 135...
Perform 20 double unders before each attempt
PM
3 rounds
7 deadlifts #225
7 Muscle ups
+
3 rounds
21 Wall balls #14 (10' target)
21 T2B
+
100 ft farmers carry #70 db's
28 burpee box jump overs 20"
100 ft farmers carry #70
3 muscle ups
(30 min time cap)
AM
105. Failed at 115. It was good to work on snatch technique today, but really frustrating that my 1 reps max is so low. It doesn't make sense when I can do Amanda with 95lbs easy. I don't get it. Today I learned about keeping my toes up and not only looking back but getting the full triple extension
PM
@17:00 just finished 1st round of wall balls
@30:00 finished all but 2 MUs. MU felt better today, didn't do false grip on all if them and kinda did a double kip to get up.
No comments:
Post a Comment