A. Deadlift
3, 2, 1, 3, 2, 1; rest 3 min
B. Push Jerk
2, 2, 2, 2, 2; rest 3 min
C1. Tng Power Clean
#135 x 5; rest 30 sec
C2. 12 Strict HSPU for time
x 5; rest 3 min
D. Weighted Back Extension
6-8 reps x5; rest 2 min
A. 250,260,270!!,260,270,280!!!!
B. 135,135,135,135,
C1. 5,5,5,5,5
C2. :27, :28,:43,:37,:44
D. 15,25,25,25,25
A. Excited about these PRs!!! Good for me!!!
B. could have gone heavier but was trying to listen to my body because my shoulder was buggin me a lot today.
C. Pretty excited I made it through all those TNG. HSPUs have improved a lot but I'm still not that great at strict.
D. Done and done.
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