4/12 2011 regionals wod 1 & 2

Row sprints
1 min @ 100% x5; rest 4 min (walk around)

PM
Regional wod #1
Row 1k
30 HSPU
Row 1K

rest 30 min

Regional wod #2
Thruster ladder (start at 105 and add #10 every minute)

AM
1-275
2-266 worked on longer pulls
3-269 worked on long pulls and breathing out when I released the reel.
4-267
5-265

PM
**12:32
1k 4:13 each round. Consistency!!👍

***140