A. Power clean and jerk @ 90% effort x5; rest 90 sec
B. Push Jerk 5, 5, 5; rest 2 min
C. Max strict + kipping hspu x3; rest 2 min (once you can’t do strict go ahead and kip. Don’t come off wall)
A. 145,150,150,150,155(fail)
Opps. I guess my 90% to 100% is only 5 lbs away. 150 felt pretty good. My jerks just kinda sucked. Think I need to take same lessons from Shea, she's the jerk queen!!!
B. 125,125,130
These felt good.
C. 4st/15total, 3/16, 3/15
These were yuck! I felt like I could have gone more, but I guess I was just kinda over it.
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