A. EMOM for 9 Min
Min 1: 1 Legless rope climb
Min 2: 20 Alt pistols
Min 3: 3-5 Medball Cleans #80
B. Back Squat 3 reps EMOM for 10 Min (start and finish with same weight)
+
For time:
30 Squat Cleans #135
30 Ctb pull ups
A. Got all the way up on 1 rope climb. About half way for the rest. Med ball cleans were ok.
B. 170 for all. Felt good! Only put my hands down once and I don't even know why.
Wod: 10:50
8:00 for cleans. This sucked. Squat Cleans took forever!!!!! 5s on C2B
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