A. squat snatch clusters 3.3.3 x3; rest 30 sec / 3 min
B. Snatch grip deadlift 5x5; rest 2 min
+
For time:
30 hang snatches #75
Row 1K
A. 110,110,110
Wanted to try to go heavy longer. Failed 1 rep first round, 2 second round and 3 third round...
B. 175,185,195,195,195(2)
So tired at the end. Maybe shouldn't have gone so heavy.
Wod: 7:38
1:50/4:16
Had a little technical probs with rower. But happy with my 1k row time and I liked the hang snatches.
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