Girls complete the couplet, guys hold bar until couplet is over. Then guys...
60 back squats (95,135)
50 pull ups
40 shoulder to overhead
60 front squats (75,135)
50 pull ups
40 S2O
60 OHS
50 pull ups
40 S2O
29:27
This was fun. I think I need to get more in the sprint mode with team wods, more like EMOMs cause most workouts hve built in rest. My pull ups felt slow/not that good today. Maybe should have done a little biggest sets in the beginning. We did 10s for back/front squats, 15 for OHS. 15/10 on the pull ups and 15/20 on the S2O. This was fun!!!
PM (karli, Keegan, Cody)
200 m buddy carry
10 squat snatches
20 burpees
30 t2b
I really liked this wod. Squat snatches felt heavy in warm up then really good in the wod. Did singles with no rest. I don't know what our total time was, but I went first and got done at 7:28
No comments:
Post a Comment