A. Front Squat 5, 5, 5, 3, 3, 3; rest 2 min
B. OHS build to a 5 rep max
C. 10 Min amrap burpee muscle ups
A. 145, 150, 155, 165(2), 160(1), 160
These were really hard. My quads are still super sore from 14.5.
B. 115, 120(3), 120(4)
Def need to work on these. I feel like I haven't gotten better at these since last year at regionals.
C. 22
This was good practice. Didn't fail. I always have a hard time knowing how to pace out workouts with mu. Maybe I could have gone faster? But I'm always so nervous I'm gonna fail. I need to work on MU strung together, singles are feelin good!
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