Practice practice practice.

A. 3 sets not for time:

15 Toes to bar

15m Handstand walk

5 Muscle ups

+

5 Rounds

50m Sled drag #90

50m Sled push #90

50m Suitcase Carry #70

Rest 1:1 or as partner goes

Done and done. Good to be with the girls, good to practice skills!!!