6/28 Bench

A. Bench 10, 8, 6, 4, 2 rest 3 min

B1. HR push up 15 reps x 5; rest 30 sec

B2. Floor bench with 26lb KB  7 reps x 5; rest 30 sec

B3. 10 push ups with a green band on back 10 reps x 5; rest 2 min

+

3 rounds

15 t2b

15 burpees

A. 75,80,100,110,115(1)

Worked out with the boys today. It was actually really good to have Ryan there telling me what weight to put on and I felt like I challenged myself even more. 

B. done. Lots of crazy movements because of my shoulder. It's starting to feel a little better. We'll see how it feels after all upper body today. 

C. 4:35. Wow this was alot harder then I thought. I was having a hard time stringing the T2B together because my core was so sore.