A. Hang snatch
EMOM 3 reps for 10 min
B. hang clean
EMOM 3 reps for 10 min
+
3 rounds:
15 burpees
25 jumping squats
50m sled push #120 (externally added)
Rest 5 min btw
A. 5@85, 5@90
This felt easy. Maybe too easy. I didn't really know where to start cause I don't really know my hang snatch #s.
B. 130. I thought u would be able to go heavier, but this felt heavy enough.
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