LeighRoy
Friday, June 14, 2013
6/12 strict press
Strict Press
5, 5, 3, 3, 1, 1
WOD:
30 Hand stand push ups
40 Box jumps 24"/20"
50 Kb swings #53/35
60 Sit ups
70 Burpees
SP: 65, 70, 80, 85, 90, 95
WOD: 13:12 (with 25lb plates for HSPU)
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