100 cal airdyne
1k row
1k run
B.
5 rep max back squat
C.
Fran
A. 15:26 beat my previous time of 16:09. The airdyne felt really good. I was totally ready to burn some calories after a weekend of bachelorette partying.
B. 175. This felt heavy. I wanted to give up at 3, but I didn't!!!
C. 4:23. This felt surprisingly ok. Did 13/8, 10/5, 9 thrusters and pull ups as fast as possible.
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