A. 20 walking lunges x 4 (2 mins rest btw sets)
B. SPRINTS with Sarah
C. Deadlift 6, 6, 6, 3, 3
D. 100 burpees EMOM 3 power cleans @125
A. 85, 95, 100, 105
B.
40 yard 5:50, 5:28
100 yard 13.44, 12.9
C. 245 (4), 225, 225, 245, 265
This was ugly. I was in the class, ran out of weights and time.
D. 10:41
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