11/30 hang squat clean, back squats, front squats

A. Hang Squat Clean 5, 5, 5 ; rest 2 min
**115,125,135(3reps)

B. Speed Back Squats @ 63% 1 RM
5 reps every 45 sec x 12 sets; (rest 90 sec btw 6,7)
63%-103
@105
C. Front Squat @ 22x1
5, 5, 5, 5, 5 ; rest 2 min
**105,115,125,130(2reps),125
+
5 Rounds
400m row
15 Push ups
**11:45