LeighRoy
Thursday, November 1, 2012
11/1 squat snatch/squat cleans
A. Squat Snatch Clusters @90%
1.1.1.1.1. x2; rest 15 sec / 3 min btw sets
95,100(4) (not a full squat)
B. Squat Clean Clusters @90%
1.1.1.1.1 x2; rest 15 sec / 3 min btw sets
**130,135(3)
+
3 Rounds
30 Cal Airdyne
15 Kb swings #53
15 Burpees
11:22
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