A. Bench Press @ 20x1
10,8,6,10,8,6 rest 2 min
*85,90,100,90,100,105
B1. 5 Strict HSPU on Even Min for 15 min
(kip if your failing)
B2. 5 Ring Dips On Odd Min for 15 Min
+
AMRAP in 15 Min
15 Kb Swings #53
15 Burpees
** 8 rounds + 13 KB
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