Power Clean Technique (hopefully, depending on our schedules)
A. Power Clean Off blocks (above knee)
3 Reps EMOM for 15 Min @ 65% 1 RM Power Clean
*** 95(1 min), 105(4 mins), 110(5mins) 115(mins)
+
For Time:
Run 800m
30 Squat Cleans #115/95/75 (go heavy but not too long)
Run 800m
14:53
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