Monday, November 19, 2012

11/19 back squats

AM
Back squat
10,1,20,1,30,1
135,150,125,160,105,165

7 mins of burpees
105

PM
5 Rounds
Run 400m
6 Deadlifts #185
12 Toes to Bar
18 Wall Balls #14
**** 20:28
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