Tuesday 11/6
A. Bench Press @ 20x1
8, 6, 4, 8, 6, 4; rest 2 min
**85,95,100,90,100,105
B1. 5 Bar Dips x 5; rest 10 sec
B2. 5 Strict HSPU (must get 5 or kip them) x5; rest 2 min
+
For time:
Row 250m
25 SDHP #55
50 Double Unders
Row 500m
25 SDHP
50 Double Unders
Row 250m
25 SDHP
50 Double Unders
*** 10:46
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