A. Back Squat
10 Reps x 4; rest 2 Min
**115,125,130,135
B1. Bulgarian Split Lunges w/ bar on back
10 reps each leg x 4; rest 10 sec
B2. Ring Rows (feet on box) @ 2020
10 x 4; rest 2 min
+
7 Rounds:
10 Goblet Squats #35
10 CTB Pull ups (5 if your slowing down)
***leigh 7:25
Shay 7:57 (reg pull for 2 rounds)
Heidi 8:37 (reg pull)
Rhiannan 8:56 (3 short rounds)
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