11/26 back squats

A. 1.25 Back Squats
12, 10, 8, 12, 10, 8; rest 2 min
** 95,100,105,100,105,110

B. Weighted Step ups w/ bar on back
8 each leg x 3; rest 2 min
**75,75,85
+
4 Rope climbs
40 Wall Balls #14
3 Rope Climbs
30 Wall Balls
2 Rope climbs
20 Wall Balls
1 Rope climb
10 Wall Balls
** 11:36