Monday, November 5, 2012

11/5 back squats



A1.10 Back Squat
115,115,115,115
x 4; rest 10 sec

A2. 6 ring pull ups
rest 2 min

+

21-18-15-12-9-6
Front Squat #75/55

Burpees
10:46
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)